The PUGH Score · Free · 2 minutes

How strong are
your systems?

Ten honest questions about your faith, habits, focus, body, and people. You get a score out of 100, your weakest area, and one thing to try this week.

0 of 10 answered
01 · FaithI spend time with God at a set place and time most days, not only when I feel like it.
02 · FaithAt least one person knows the real me well enough to tell me when I am wrong.
03 · HabitsMy most important habits happen on a schedule, not on willpower.
04 · HabitsWhen I miss a day, I start again the next day instead of quitting.
05 · FocusI know the one thing that matters most this week.
06 · FocusI spend less than an hour a day on my phone that I would not choose on purpose.
07 · BodyI move or train at least four days a week.
08 · BodyI sleep seven or more hours on most nights.
09 · PeopleI invest in at least one person who is not paying me or related to me.
10 · PeopleI tell people the truth even when it is uncomfortable.

Your PUGH Score

0

One thing to try this week

The method behind it

Systems over feelings.

Same place, same time.Decide once. Don't negotiate with yourself every morning.
Make it small.Small enough that a bad day can't stop it.
Tell someone.A habit someone else knows about lasts longer.

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